Weight training
Weight training for women
There is a lot of great information when it comes to weight lifting for women out there. Whether you are looking to join a gym, do workouts at home or meet friends at the park, we’ve got you covered! Read more below about women’s weight lifting.
beginner weight lifting
If you’re looking to get into weight lifting, that is an excellent decision! There are so many benefits of weight training.
Circuit weight training
Circuit weight lifting is no joke! You will get in shape in no time, along with proper nutrition to help build that muscle.
olympic weight lifting
Do yourself a favor and start doing Olympic lifts. These will be much better at helping you build muscle compared to isolation exercises.
What are you favorite weight training workouts?
Weight Training for Women FAQs
What are the best beginner workouts for women?
Check out this article! It really depends on what your goals are and go from there. First, start by writing your goals down!
What are the best at home weight lifting exercises for women?
Get yourself a pair of dumbbells or a kettlebell and you are good to go! If you don’t have weights you can start out with bodyweight exercises and work your way up! Start your home weight workouts for women!
Is weight training good for women?
It sure is! Weight training is good for ALL people.
What is a good weight training routine?
There are SO many ways to do this. One we really like is splitting up your workouts one day doing push exercises and the next day doing pull exercises.
What are some beginner weight training tips?
Make sure to always warm up! Some cardio and band exercises are great for example. Start with weight on the lighter side. Do not go to heavy for the first few weeks (or even months!). Gradually increase weight over time. As you workout, keep it to around 45 min to an hour.
What are the basic weight training moves?
Squatting, pushing, pulling, hinging and core work! You can get an excellent workout in with just a kettlebell.