Yoga
yoga = happiness
Starting each morning off with yoga and a cup of coffee (or tea) is simply the best. Your body and mind will instantly feel better. If you sit at a desk all day, yoga is AMAZING for the lower back and hip pain as well. If you go to a gym see if they offer hot yoga! Talk about one intense workout. Hot yoga is one of the best workouts you can do, trust us!
YOGA AT HOME
If you’re doing yoga at home, chances are you’ve thrown on a Yoga with Adriene video. Make yoga at home a daily thing in your routine!
Hot yoga
Hot yoga is one of the best workouts you will do! If you love the sauna and yoga, then this is just for you!
Yoga poses
If you’re just getting into yoga, basic poses may seem intimidating. As time goes on you will feel more comfortable and confident to step your game up!
YOGA FAQs
What are the best yoga practices for beginners?
Start with a Yoga with Adriene video and go from there! She is really the best (and free) instructor to follow on YouTube.
Should I meditate before doing yoga?
You can essentially combine them! Or you can do what you prefer, whether you meditate before or after your yoga workout.